Benefits of Extra Virgin Olive Oil on Various Aspects of Your Health

Bottle pouring virgin olive oil in a bowl close up

Pizza has since Stone Age been an elemental part of the Italian diet. The seasonings used for pizza and the method of preparation of this food have undergone various transformations to suit different palates. Although understandable, most pizza varieties nowadays do not taste anything like they did in traditional Italy. One of the pizza varieties that have remained unchanged in the face of all the variations is Neapolitan pizza. There are many recipes for Neapolitan pizza, but these do little to replicate an authentic taste.

You can opt for pizza home delivery from a reputable restaurant in Singapore to sink your teeth into authentic Neapolitan pizza. Unlike other types of food, Neapolitan pizza is not just comfort food; it also delivers a myriad of health benefits. One of the elements that boost the health benefits of Neapolitan pizza is the extra virgin oil used in its topping. As such, you will get the oil in its native form rather than in a denatured form where its integral elements have been destroyed by cooking. The following are a few benefits of extra virgin oil in various aspects of your overall health:

Heart Health

One of the primary benefits of extra virgin oil is its control of low-density lipoprotein (LDL) levels. It lowers the levels of LDL, which is known as the bad cholesterol, and increases the quantity of high-density lipoprotein (HDL), which is the good cholesterol. No type of oil rivals the high amount of monosaturated fats in extra virgin olive oil. The oil also boosts the antioxidant levels of your body, thus warding off most inflammatory reactions and cancer.

Digestive Health

Extra virgin olive oil, unlike other vegetable oils, is easy on the stomach. It will form a protective shield for your stomach lining, thus alleviating the symptoms of gastritis and ulcers. In its natural state, the oil will induce the production of pancreatic hormones and bile which reduce the risk of gallstone formation and boost the efficacy of anti-diabetic and lipid-lowering medications.

Brain Health

Oleocanthal is an element found in extra virgin oil. This is a polyphenol that reduces the cognitive decline of the brain in patients with Alzheimer’s. The oil has also been known to protect people from depression since the fat reserves it delivers will be an essential precursor for the building of brain cells. Furthermore, it has been linked worth a 41% risk decrease for stroke.

Skin Health

woman touching her faceThe antioxidants in extra olive virgin oil will go a long way in protecting your skin from cancer, provided it is used with other sun protection habits. They will counter the oxidation effects of the sun’s UV rays. Extra virgin olive oil also helps to kindle the growth of your skin cells and promotes firm and healthy skin.

For most people, pizza is one of the unhealthy food choices they should steer clear from. However, the benefits of the extra virgin olive oil found in Neapolitan pizza counter these claims. You can be certain of the quality of the ingredients used for the commercial preparation of this pizza variety since a global body regulates it. As such, you can guarantee that the Neapolitan pizza delivered to your doorstep is authentic.

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